Peter Blancke 30016m row
30,016m
Meters
2:28:25.6
Time
2:28.3
Pace
1749
Calories
126
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 3888 |
| Drag Factor | 123 |
December 31, 2023 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28:25.6 | 30,016m | 2:28.3 | 107 | 668 | 23 | 126 |
| 18:33.6 | 4,219m | 2:11.9 | 152 | 824 | 25 | 136 |
| 19:13.3 | 8,438m | 2:16.6 | 137 | 771 | 24 | 127 |
| 20:08.8 | 12,657m | 2:23.2 | 119 | 709 | 23 | 132 |
| 20:39.2 | 16,876m | 2:26.8 | 111 | 680 | 23 | 122 |
| 25:54.9 | 21,095m | 3:04.2 | 56 | 492 | 20 | 125 |
| 21:24.3 | 25,314m | 2:32.2 | 99 | 641 | 24 | 124 |
| 19:33.5 | 29,533m | 2:19.0 | 130 | 747 | 26 | 121 |
| 2:11.4 | 30,016m | 2:16.0 | 139 | 778 | 26 | 127 |
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Workout Graph
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