Peter Blancke 3x1500m/3:00r row
4,500m
Meters
18:13.0
Time
2:01.4
Pace
294
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,540m |
| Overall Time | 27:13.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 28 |
| Stroke Count | 521 |
| Drag Factor | 130 |
May 01, 2024 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.0 | 4,500m | 2:01.4 | 195 | 972 | 28 | |
| 6:08.1 | 1,500m | 2:02.7 | 189 | 952 | 28 | |
| 6:07.9 | 1,500m | 2:02.6 | 190 | 953 | 29 | |
| 5:57.0 | 1,500m | 1:59.0 | 208 | 1014 | 29 | |
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.