Pierre-Marc Gervais 30:00 row
2,729
Meters
30:00.0
Time
5:29.7
Pace
150
Calories
132
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 12 |
| Stroke Count | 371 |
| Drag Factor | 102 |
January 13, 2023 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 2,729 | 5:29.7 | 10 | 300 | 150 | 12 | 132 |
| 6:00.0 | 1,021 | 2:56.2 | 64 | 560 | 56 | 16 | 131 |
| 12:00.0 | 162 | 18:31.1 | 0 | 120 | 12 | 3 | 138 |
| 18:00.0 | 219 | 13:41.9 | 1 | 110 | 11 | 7 | 145 |
| 24:00.0 | 314 | 9:33.2 | 2 | 190 | 19 | 18 | 132 |
| 30:00.0 | 1,014 | 2:57.5 | 63 | 520 | 52 | 18 | 118 |
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Workout Graph
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