Pierre-Marc Gervais 23:21 row
3,577
Meters
23:21.0
Time
3:15.8
Pace
177
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 17 |
| Stroke Count | 411 |
| Drag Factor | 88 |
March 06, 2023 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:21.0 | 3,577 | 3:15.8 | 47 | 454 | 177 | 17 |
| 6:00.0 | 949 | 3:09.6 | 51 | 470 | 47 | 18 |
| 12:00.0 | 945 | 3:10.4 | 51 | 470 | 47 | 17 |
| 18:00.0 | 913 | 3:17.1 | 46 | 450 | 45 | 19 |
| 23:21.0 | 770 | 3:28.4 | 39 | 426 | 38 | 17 |
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Workout Graph
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