Hervé Diot v20:00/0:05r...2 row
4,674
Meters
22:19.4
Time
2:23.2
Pace
272
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 4,691 |
| Overall Time | 22:29.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 114 |
October 16, 2025 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.4 | 4,674 | 2:23.2 | 119 | 709 | 21 | |
| 20:00.0 | 4,380 | 2:16.9 | 136 | 768 | 23 | |
| r: 0:05 | 17 | |||||
| 2:19.4 | 294 | 3:57.0 | 26 | 390 | 20 | |
| r17 |
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Workout Graph
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