Hervé Diot v20:00/5:00r...2 row
8,830
Meters
40:00.0
Time
2:15.9
Pace
519
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,866 |
| Overall Time | 50:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 996 |
| Drag Factor | 130 |
November 27, 2025 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,830 | 2:15.9 | 139 | 779 | 25 | |
| 20:00.0 | 4,401 | 2:16.3 | 138 | 775 | 25 | |
| r: 5:00 | 18 | |||||
| 20:00.0 | 4,428 | 2:15.5 | 141 | 784 | 25 | |
| r: 5:00 | 18 | |||||
| r36 |
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Workout Graph
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