Hervé Diot v250m/7:00r...4 row
1,000
Meters
3:28.7
Time
1:44.3
Pace
76
Calories
| Rest Distance | 1,395 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 2,395 |
| Overall Time | 31:28.7 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 40 |
| Stroke Count | 139 |
| Drag Factor | 126 |
December 04, 2025 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1360 | 40 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 41 | |
| r: 7:00 | 1,117 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 39 | |
| r: 7:00 | 212 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 40 | |
| r: 7:00 | 48 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 41 | |
| r: 7:00 | 18 | |||||
| r1,395 |
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Workout Graph
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