Hervé Diot 28:07 row
4,713
Meters
28:07.3
Time
2:59.0
Pace
237
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 30 |
| Stroke Count | 879 |
| Drag Factor | 122 |
December 19, 2025 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:07.3 | 4,713 | 2:59.0 | 61 | 510 | 237 | 30 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 28 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 34 |
| 15:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 32 |
| 20:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 31 |
| 25:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 36 |
| 28:07.3 | 514 | 3:02.1 | 58 | 499 | 26 | 22 |
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Workout Graph
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