Hervé Diot 45:14 row
9,008
Meters
45:14.7
Time
2:30.6
Pace
494
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 1193 |
| Drag Factor | 125 |
January 21, 2026 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:14.7 | 9,008 | 2:30.6 | 102 | 652 | 494 | 26 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 23 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 24 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 27 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 38 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 25 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 24 |
| 35:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 23 |
| 40:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 24 |
| 45:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 29 |
| 45:14.7 | 1 | 2:02:30.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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