Hervé Diot v5:00/1:20r...4 row
11,023
Meters
50:00.0
Time
2:16.0
Pace
647
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 10:32.0 |
| Overall Distance | 11,074 |
| Overall Time | 1:00:32.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 1216 |
| Drag Factor | 111 |
January 22, 2026 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,023 | 2:16.0 | 139 | 778 | 25 | |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 27 | |
| r: 1:20 | 17 | |||||
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 26 | |
| r: 2:34 | 14 | |||||
| 20:00.0 | 4,452 | 2:14.7 | 143 | 792 | 23 | |
| r: 6:38 | 20 | |||||
| 20:00.0 | 4,440 | 2:15.1 | 142 | 788 | 25 | |
| r51 |
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Workout Graph
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