Hervé Diot v15:00/8:53r...7 row
6,944
Meters
44:02.5
Time
3:10.2
Pace
394
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 14:04.0 |
| Overall Distance | 7,041 |
| Overall Time | 58:06.5 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 20 |
| Stroke Count | 868 |
| Drag Factor | 119 |
February 05, 2026 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:02.5 | 6,944 | 3:10.2 | 51 | 536 | 20 | |
| 15:00.0 | 3,168 | 2:22.0 | 122 | 720 | 27 | |
| r: 8:53 | 21 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 27 | |
| r: 3:36 | 24 | |||||
| 7:00.0 | 1,055 | 3:19.0 | 44 | 480 | 20 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 25 | |
| r: 1:05 | 26 | |||||
| 10:00.0 | 1,093 | 4:34.4 | 17 | 342 | 15 | |
| r: 0:11 | 4 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 27 | |
| r: 0:07 | 22 | |||||
| 8:13.5 | 633 | 6:29.8 | 6 | 233 | 11 | |
| r97 |
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Workout Graph
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