Hervé Diot 45:20 row
9,126
Meters
45:20.3
Time
2:29.0
Pace
500
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 30 |
| Stroke Count | 1408 |
| Drag Factor | 125 |
February 16, 2026 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:20.3 | 9,126 | 2:29.0 | 106 | 663 | 500 | 30 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 30 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 31 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 34 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 39 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 28 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 26 |
| 35:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 31 |
| 40:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 35 |
| 45:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 26 |
| 45:20.3 | 40 | 4:13.7 | 21 | 373 | 2 | 15 |
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Workout Graph
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