Hervé Diot 4980m row
4,980
Meters
21:51.6
Time
2:11.6
Pace
299
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 105 |
March 05, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.6 | 4,980 | 2:11.6 | 153 | 827 | 299 | 25 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 31 | 27 |
| 2:11.0 | 1,000 | 2:11.0 | 156 | 835 | 30 | 23 |
| 2:11.2 | 1,500 | 2:11.2 | 155 | 833 | 30 | 24 |
| 2:12.9 | 2,000 | 2:12.9 | 149 | 813 | 30 | 23 |
| 2:12.7 | 2,500 | 2:12.7 | 150 | 815 | 30 | 26 |
| 2:12.7 | 3,000 | 2:12.7 | 150 | 815 | 30 | 26 |
| 2:12.8 | 3,500 | 2:12.8 | 149 | 814 | 30 | 25 |
| 2:13.2 | 4,000 | 2:13.2 | 148 | 809 | 29 | 27 |
| 2:12.7 | 4,500 | 2:12.7 | 150 | 815 | 30 | 27 |
| 2:05.0 | 4,980 | 2:10.2 | 159 | 845 | 29 | 28 |
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Workout Graph
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