Hervé Diot 4376m row
4,376
Meters
19:00.5
Time
2:10.3
Pace
264
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 126 |
April 09, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.5 | 4,376 | 2:10.3 | 158 | 833 | 264 | 26 |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 32 | 24 |
| 2:11.4 | 1,000 | 2:11.4 | 154 | 821 | 30 | 23 |
| 2:11.6 | 1,500 | 2:11.6 | 154 | 820 | 30 | 25 |
| 2:11.5 | 2,000 | 2:11.5 | 154 | 821 | 30 | 25 |
| 2:11.7 | 2,500 | 2:11.7 | 153 | 820 | 30 | 26 |
| 2:11.0 | 3,000 | 2:11.0 | 156 | 824 | 30 | 27 |
| 2:11.1 | 3,500 | 2:11.1 | 155 | 823 | 30 | 27 |
| 2:11.1 | 4,000 | 2:11.1 | 155 | 823 | 30 | 28 |
| 1:38.2 | 4,376 | 2:10.5 | 157 | 806 | 22 | 31 |
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Workout Graph
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