Hervé Diot 4:00 row
945
Meters
4:00.0
Time
2:06.9
Pace
59
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 116 |
April 11, 2026 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 59 | 22 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 23 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 15 | 22 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 22 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 24 |
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Workout Graph
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