Hervé Diot 5000m row
5,000
Meters
21:51.0
Time
2:11.1
Pace
306
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 115 |
April 30, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.0 | 5,000 | 2:11.1 | 155 | 840 | 306 | 26 |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 31 | 24 |
| 2:10.7 | 1,000 | 2:10.7 | 157 | 853 | 31 | 24 |
| 2:14.0 | 1,500 | 2:14.0 | 145 | 805 | 30 | 24 |
| 2:12.2 | 2,000 | 2:12.2 | 151 | 816 | 30 | 26 |
| 2:12.3 | 2,500 | 2:12.3 | 151 | 843 | 31 | 28 |
| 2:12.3 | 3,000 | 2:12.3 | 151 | 816 | 30 | 28 |
| 2:12.6 | 3,500 | 2:12.6 | 150 | 814 | 30 | 28 |
| 2:11.0 | 4,000 | 2:11.0 | 156 | 851 | 31 | 27 |
| 2:11.4 | 4,500 | 2:11.4 | 154 | 821 | 30 | 28 |
| 2:06.9 | 5,000 | 2:06.9 | 171 | 907 | 32 | 29 |
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Workout Graph
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