Hervé Diot 3250m row
3,250
Meters
14:04.3
Time
2:09.8
Pace
201
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 348 |
| Drag Factor | 116 |
May 15, 2026 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:04.3 | 3,250 | 2:09.8 | 160 | 857 | 201 | 24 |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 31 | 22 |
| 2:08.8 | 1,000 | 2:08.8 | 164 | 866 | 31 | 22 |
| 2:09.5 | 1,500 | 2:09.5 | 161 | 861 | 31 | 22 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 853 | 31 | 25 |
| 2:11.4 | 2,500 | 2:11.4 | 154 | 849 | 31 | 26 |
| 2:11.4 | 3,000 | 2:11.4 | 154 | 821 | 30 | 28 |
| 1:04.5 | 3,250 | 2:09.0 | 163 | 893 | 16 | 31 |
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Workout Graph
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