Hervé Diot 45:12 row
9,007
Meters
45:12.8
Time
2:30.5
Pace
523
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 1213 |
| Drag Factor | 109 |
July 08, 2026 19:50:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:12.8 | 9,007 | 2:30.5 | 102 | 694 | 523 | 26 |
| 5:00.0 | 916 | 2:43.7 | 80 | 588 | 49 | 26 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 756 | 63 | 26 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 732 | 61 | 26 |
| 20:00.0 | 802 | 3:07.0 | 53 | 564 | 47 | 30 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 756 | 63 | 29 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 25 |
| 35:00.0 | 1,045 | 2:23.5 | 118 | 732 | 61 | 30 |
| 40:00.0 | 1,046 | 2:23.4 | 119 | 744 | 62 | 23 |
| 45:00.0 | 1,033 | 2:25.2 | 114 | 720 | 60 | 27 |
| 45:12.8 | 9 | 11:51.1 | 1 | 303 | 0 | 0 |
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Workout Graph
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