Hervé Diot v10:00/r...9 row
8,522
Meters
50:00.0
Time
2:56.0
Pace
474
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,522 |
| Overall Time | 50:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 27 |
| Stroke Count | 1344 |
| Drag Factor | 162 |
September 15, 2026 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 8,522 | 2:56.0 | 64 | 568 | 27 |
| 10:00.0 | 1,996 | 2:30.3 | 103 | 660 | 30 |
| 5:00.0 | 983 | 2:32.5 | 99 | 648 | 31 |
| 5:00.0 | 965 | 2:35.4 | 93 | 636 | 29 |
| 5:00.0 | 927 | 2:41.8 | 83 | 612 | 29 |
| 5:00.0 | 894 | 2:47.7 | 74 | 588 | 27 |
| 5:00.0 | 886 | 2:49.3 | 72 | 576 | 31 |
| 5:00.0 | 753 | 3:19.2 | 44 | 504 | 28 |
| 5:00.0 | 756 | 3:18.4 | 45 | 504 | 24 |
| 5:00.0 | 373 | 6:42.1 | 5 | 300 | 11 |
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Workout Graph
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