Hervé Diot 45:01 row
8,697
Meters
45:01.2
Time
2:35.2
Pace
495
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 1227 |
| Drag Factor | 134 |
September 16, 2026 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:01.2 | 8,697 | 2:35.2 | 93 | 659 | 495 | 27 |
| 5:00.0 | 800 | 3:07.5 | 53 | 528 | 44 | 34 |
| 10:00.0 | 984 | 2:32.4 | 99 | 660 | 55 | 27 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 720 | 60 | 26 |
| 20:00.0 | 875 | 2:51.4 | 69 | 588 | 49 | 24 |
| 25:00.0 | 990 | 2:31.5 | 101 | 684 | 57 | 28 |
| 30:00.0 | 959 | 2:36.4 | 91 | 636 | 53 | 20 |
| 35:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 25 |
| 40:00.0 | 1,038 | 2:24.5 | 116 | 720 | 60 | 32 |
| 45:01.2 | 1,017 | 2:28.0 | 108 | 717 | 60 | 29 |
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Workout Graph
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