Hervé Diot v5:00/0:30r...5 row
3,112
Meters
15:46.8
Time
2:32.1
Pace
184
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,179 |
| Overall Time | 18:16.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 115 |
September 24, 2026 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.8 | 3,112 | 2:32.1 | 99 | 699 | 24 | |
| 5:00.0 | 990 | 2:31.5 | 101 | 648 | 22 | |
| r: 0:30 | 18 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 24 | |
| r: 0:30 | 21 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 28 | |
| r: 0:30 | 17 | |||||
| 3:00.0 | 589 | 2:32.8 | 98 | 700 | 25 | |
| r: 0:30 | 11 | |||||
| 1:46.8 | 145 | 6:08.2 | 7 | 337 | 26 | |
| r67 |
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Workout Graph
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