Hervé Diot v10:00/0:44r...10 row
9,848
Meters
55:00.0
Time
2:47.5
Pace
542
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 5:29.0 |
| Overall Distance | 10,190 |
| Overall Time | 1:00:29.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 1253 |
| Drag Factor | 150 |
September 29, 2026 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 9,848 | 2:47.5 | 74 | 591 | 22 | |
| 10:00.0 | 1,641 | 3:02.8 | 57 | 552 | 25 | |
| r: 0:44 | 146 | |||||
| 5:00.0 | 932 | 2:40.9 | 84 | 600 | 23 | |
| r: 0:32 | 112 | |||||
| 5:00.0 | 853 | 2:55.8 | 64 | 540 | 23 | |
| r: 0:31 | 11 | |||||
| 5:00.0 | 923 | 2:42.5 | 82 | 600 | 23 | |
| r: 0:31 | 15 | |||||
| 5:00.0 | 888 | 2:48.9 | 73 | 588 | 22 | |
| r: 0:33 | 15 | |||||
| 5:00.0 | 889 | 2:48.7 | 73 | 588 | 22 | |
| r: 0:32 | 14 | |||||
| 5:00.0 | 904 | 2:45.9 | 77 | 600 | 20 | |
| 5:00.0 | 935 | 2:40.4 | 85 | 624 | 22 | |
| r: 0:32 | 11 | |||||
| 5:00.0 | 923 | 2:42.5 | 82 | 612 | 22 | |
| r: 0:32 | 12 | |||||
| 5:00.0 | 961 | 2:36.0 | 92 | 648 | 22 | |
| r: 0:30 | 6 | |||||
| r342 |
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Workout Graph
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