Hervé Diot 21:18 row
3,376
Meters
21:18.7
Time
3:09.3
Pace
185
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 178 |
October 02, 2026 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.7 | 3,376 | 3:09.3 | 52 | 520 | 185 | 23 |
| 5:00.0 | 774 | 3:13.7 | 48 | 480 | 40 | 24 |
| 10:00.0 | 820 | 3:02.9 | 57 | 564 | 47 | 24 |
| 15:00.0 | 815 | 3:04.0 | 56 | 552 | 46 | 21 |
| 20:00.0 | 813 | 3:04.5 | 56 | 540 | 45 | 28 |
| 21:18.7 | 154 | 4:15.5 | 21 | 320 | 7 | 18 |
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Workout Graph
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