Hervé Diot v10:00/5:47r...4 row
11,739
Meters
55:00.0
Time
2:20.5
Pace
686
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 20:50.0 |
| Overall Distance | 11,801 |
| Overall Time | 1:15:50.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 1371 |
| Drag Factor | 117 |
October 06, 2026 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,739 | 2:20.5 | 126 | 748 | 24 | |
| 10:00.0 | 1,811 | 2:45.6 | 77 | 582 | 31 | |
| r: 5:47 | 14 | |||||
| 15:00.0 | 3,289 | 2:16.8 | 137 | 776 | 23 | |
| r: 5:02 | 18 | |||||
| 15:00.0 | 3,296 | 2:16.5 | 138 | 780 | 22 | |
| r: 5:01 | 12 | |||||
| 15:00.0 | 3,343 | 2:14.6 | 143 | 800 | 25 | |
| r: 5:00 | 18 | |||||
| r62 |
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Workout Graph
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