Hervé Diot v10:00/r...9 row
8,824
Meters
50:00.0
Time
2:49.9
Pace
502
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,824 |
| Overall Time | 50:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Stroke Count | 1218 |
| Drag Factor | 185 |
October 13, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 8,824 | 2:49.9 | 71 | 602 | 24 |
| 10:00.0 | 1,734 | 2:53.0 | 68 | 576 | 25 |
| 5:00.0 | 936 | 2:40.2 | 85 | 624 | 26 |
| 5:00.0 | 931 | 2:41.1 | 84 | 624 | 25 |
| 5:00.0 | 962 | 2:35.9 | 92 | 660 | 26 |
| 5:00.0 | 696 | 3:35.5 | 35 | 468 | 19 |
| 5:00.0 | 798 | 3:07.9 | 53 | 540 | 23 |
| 5:00.0 | 905 | 2:45.7 | 77 | 600 | 24 |
| 5:00.0 | 872 | 2:52.0 | 69 | 588 | 23 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 768 | 28 |
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Workout Graph
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