Hervé Diot v10:00/2:20r...6 row
11,299
Meters
55:00.0
Time
2:26.0
Pace
658
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 10:43.0 |
| Overall Distance | 11,411 |
| Overall Time | 1:05:43.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 1267 |
| Drag Factor | 121 |
October 15, 2026 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,299 | 2:26.0 | 112 | 717 | 23 | |
| 10:00.0 | 1,856 | 2:41.6 | 83 | 600 | 29 | |
| r: 2:20 | 47 | |||||
| 10:00.0 | 2,221 | 2:15.0 | 142 | 798 | 18 | |
| r: 2:02 | 18 | |||||
| 10:00.0 | 2,249 | 2:13.3 | 147 | 810 | 25 | |
| r: 2:02 | 20 | |||||
| 10:00.0 | 2,258 | 2:12.8 | 149 | 816 | 25 | |
| r: 2:02 | 12 | |||||
| 10:00.0 | 2,138 | 2:20.3 | 127 | 744 | 21 | |
| r: 2:17 | 15 | |||||
| 5:00.0 | 578 | 4:19.5 | 20 | 360 | 18 | |
| r112 |
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Workout Graph
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