Hervé Diot v10:00/6:23r...9 row
10,529
Meters
50:00.0
Time
2:22.4
Pace
612
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 10,544 |
| Overall Time | 56:30.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 1249 |
| Drag Factor | 120 |
October 27, 2026 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,529 | 2:22.4 | 121 | 734 | 25 | |
| 10:00.0 | 1,990 | 2:30.7 | 102 | 672 | 28 | |
| r: 6:23 | 15 | |||||
| 5:00.0 | 1,039 | 2:24.3 | 116 | 720 | 24 | |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 744 | 25 | |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 780 | 22 | |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 768 | 23 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 756 | 23 | |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 732 | 24 | |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 720 | 25 | |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 780 | 28 | |
| r15 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.