Hervé Diot v20:00/5:00r...2 row
8,982
Meters
40:00.0
Time
2:13.6
Pace
543
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,158 |
| Overall Time | 50:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
| Drag Factor | 123 |
November 05, 2026 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,982 | 2:13.6 | 147 | 814 | 21 | |
| 20:00.0 | 4,513 | 2:12.9 | 149 | 822 | 21 | |
| r: 5:00 | 56 | |||||
| 20:00.0 | 4,468 | 2:14.2 | 145 | 807 | 22 | |
| r: 5:00 | 120 | |||||
| r176 |
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Workout Graph
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