Hervé Diot 3:26 row
400
Meters
3:26.8
Time
4:18.5
Pace
24
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 16 |
| Stroke Count | 55 |
| Drag Factor | 102 |
November 06, 2026 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:26.8 | 400 | 4:18.5 | 20 | 417 | 24 | 16 |
| 3:26.8 | 401 | 4:17.8 | 20 | 417 | 24 | 16 |
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Workout Graph
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