Hervé Diot 4:00 row
624m
Meters
4:00.0
Time
3:12.3
Pace
28
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 78 |
| Stroke Count | 315 |
| Drag Factor | 238 |
June 26, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 624m | 3:12.3 | 49 | 469 | 78 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 82 |
| 2:00.0 | 157m | 3:11.0 | 50 | 472 | 74 |
| 3:00.0 | 158m | 3:09.8 | 51 | 475 | 76 |
| 4:00.0 | 157m | 3:11.0 | 50 | 472 | 83 |
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