Hervé Diot 4:00 row
659
Meters
4:00.0
Time
3:02.0
Pace
32
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 56 |
| Stroke Count | 226 |
| Drag Factor | 219 |
June 28, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 659 | 3:02.0 | 58 | 499 | 32 | 56 |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 87 |
| 2:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 65 |
| 3:00.0 | 172 | 2:54.4 | 66 | 527 | 8 | 36 |
| 4:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 38 |
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Workout Graph
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