Hervé Diot 40:31 row
8,511m
Meters
40:31.6
Time
2:22.8
Pace
481
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 1191 |
| Drag Factor | 122 |
September 11, 2023 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:31.6 | 8,511m | 2:22.8 | 120 | 713 | 28 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 24 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 31 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 38 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 29 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 29 |
| 30:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 |
| 35:00.0 | 1,083m | 2:18.5 | 132 | 753 | 32 |
| 40:00.0 | 1,072m | 2:19.9 | 128 | 739 | 27 |
| 40:31.5 | 73m | 3:35.7 | 35 | 419 | 22 |
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Workout Graph
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