Hervé Diot 40:24 row
7,521m
Meters
40:24.0
Time
2:41.1
Pace
397
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 25 |
| Stroke Count | 1060 |
| Drag Factor | 113 |
September 15, 2023 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:24.0 | 7,521m | 2:41.1 | 84 | 587 | 25 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 27 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 30 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 32 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 27 |
| 30:00.0 | 783m | 3:11.5 | 50 | 471 | 28 |
| 35:00.0 | 893m | 2:47.9 | 74 | 554 | 21 |
| 40:00.0 | 942m | 2:39.2 | 87 | 598 | 24 |
| 40:24.0 | 35m | 5:42.8 | 9 | 329 | 15 |
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Workout Graph
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