Hervé Diot 4:00 row
659m
Meters
4:00.0
Time
3:02.0
Pace
32
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 44 |
| Stroke Count | 176 |
| Drag Factor | 170 |
September 18, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 659m | 3:02.0 | 58 | 499 | 44 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 57 |
| 2:00.0 | 157m | 3:11.0 | 50 | 472 | 55 |
| 3:00.0 | 168m | 2:58.5 | 61 | 511 | 33 |
| 4:00.0 | 191m | 2:37.0 | 90 | 610 | 31 |
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Workout Graph
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