Hervé Diot v1:00/2:00r...16 row
4,240m
Meters
16:00.0
Time
1:53.2
Pace
298
Calories
| Rest Distance | 3,531m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 7,771m |
| Overall Time | 48:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 37 |
| Stroke Count | 600 |
| Drag Factor | 122 |
January 13, 2024 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,240m | 1:53.2 | 241 | 1130 | 37 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 39 | |
| r: 2:00 | 324m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 39 | |
| r: 2:00 | 276m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 37 | |
| r: 2:00 | 241m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 41 | |
| r: 2:00 | 115m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 38 | |
| r: 2:00 | 303m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 36 | |
| r: 2:00 | 237m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 37 | |
| r: 2:00 | 205m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 40 | |
| r: 2:00 | 203m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 36 | |
| r: 2:00 | 265m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 35 | |
| r: 2:00 | 237m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 35 | |
| r: 2:00 | 128m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 39 | |
| r: 2:00 | 215m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 37 | |
| r: 2:00 | 188m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 35 | |
| r: 2:00 | 238m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 34 | |
| r: 2:00 | 218m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 42 | |
| r: 2:00 | 138m | |||||
| r3,531m |
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Workout Graph
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