Hervé Diot v10:00/2:00r...10 row
7,662m
Meters
35:00.0
Time
2:17.0
Pace
445
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,874m |
| Overall Time | 43:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 909 |
| Drag Factor | 127 |
January 24, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,662m | 2:17.0 | 136 | 768 | 26 | |
| 10:00.0 | 2,177m | 2:17.8 | 134 | 760 | 27 | |
| r: 2:00 | 23m | |||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 22 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 25 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 27 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | |
| r: 3:00 | 52m | |||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 23 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 25 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 27 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | |
| r: 3:00 | 137m | |||||
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 29 | |
| r212m |
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Workout Graph
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