Hervé Diot v10:00/2:00r...8 row
4,507m
Meters
21:00.0
Time
2:19.7
Pace
263
Calories
| Rest Distance | 1,500m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,007m |
| Overall Time | 41:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 37 |
| Stroke Count | 673 |
| Drag Factor | 147 |
January 31, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,507m | 2:19.7 | 128 | 741 | 37 | |
| 10:00.0 | 2,009m | 2:29.3 | 105 | 661 | 28 | |
| r: 2:00 | 24m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 33 | |
| r: 3:00 | 186m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 37 | |
| r: 3:00 | 379m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 39 | |
| r: 3:00 | 477m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 40 | |
| r: 3:00 | 239m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 52 | |
| r: 3:00 | 178m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 42 | |
| r: 3:00 | 17m | |||||
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 30 | |
| r1,500m |
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Workout Graph
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