Hervé Diot v15:00/2:00r...11 row
9,206m
Meters
43:00.0
Time
2:20.1
Pace
534
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,237m |
| Overall Time | 45:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 1075 |
| Drag Factor | 107 |
February 08, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 9,206m | 2:20.1 | 127 | 737 | 23 | |
| 15:00.0 | 3,282m | 2:17.1 | 136 | 767 | 27 | |
| r: 2:00 | 31m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 19 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 19 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 24 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 27 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 23 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 22 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 20 | |
| 10:00.0 | 1,914m | 2:36.7 | 91 | 612 | 27 | |
| r31m |
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Workout Graph
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