Hervé Diot v10:00/2:00r...6 row
6,373m
Meters
30:00.0
Time
2:21.2
Pace
362
Calories
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,428m |
| Overall Time | 37:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 136 |
February 15, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,373m | 2:21.2 | 124 | 727 | 24 | |
| 10:00.0 | 2,165m | 2:18.5 | 132 | 752 | 26 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 21 | |
| r: 1:00 | 157m | |||||
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 27 | |
| r: 1:00 | 217m | |||||
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 24 | |
| r: 1:00 | 208m | |||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 23 | |
| r: 1:00 | 225m | |||||
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 25 | |
| r: 1:00 | 229m | |||||
| r1,055m |
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Workout Graph
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