Hervé Diot v10:00/2:00r...4 row
4,706m
Meters
22:00.0
Time
2:20.2
Pace
268
Calories
| Rest Distance | 805m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,511m |
| Overall Time | 27:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 145 |
February 15, 2024 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,706m | 2:20.2 | 127 | 736 | 25 | |
| 10:00.0 | 2,116m | 2:21.7 | 123 | 722 | 23 | |
| r: 2:00 | 411m | |||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 25 | |
| r: 1:00 | 187m | |||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 25 | |
| r: 1:00 | 189m | |||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 27 | |
| r: 1:00 | 18m | |||||
| r805m |
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Workout Graph
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