Hervé Diot v100m/1:00r...5 row
500m
Meters
1:51.5
Time
1:51.5
Pace
33
Calories
| Rest Distance | 741m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,241m |
| Overall Time | 6:51.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 33 |
| Stroke Count | 61 |
| Drag Factor | 109 |
February 16, 2024 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 33 | |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 31 | |
| r: 1:00 | 103m | |||||
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 29 | |
| r: 1:00 | 177m | |||||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 33 | |
| r: 1:00 | 154m | |||||
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 36 | |
| r: 1:00 | 152m | |||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 36 | |
| r: 1:00 | 155m | |||||
| r741m |
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Workout Graph
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