Hervé Diot 5000m row
5,000m
Meters
22:04.6
Time
2:12.4
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 30 |
| Stroke Count | 673 |
| Drag Factor | 122 |
March 08, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.6 | 5,000m | 2:12.4 | 151 | 818 | 30 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 29 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 29 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 31 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 31 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 32 |
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Workout Graph
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