Hervé Diot v5:00/r...4 row
4,417m
Meters
20:00.0
Time
2:15.8
Pace
259
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,417m |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 103 |
March 14, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,417m | 2:15.8 | 140 | 780 | 21 | |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 | |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | |
| r0m |
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Workout Graph
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