Hervé Diot v5:00/r...4 row
4,443m
Meters
20:00.0
Time
2:15.0
Pace
262
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,443m |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 103 |
March 14, 2024 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,443m | 2:15.0 | 142 | 789 | 21 | |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 17 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | |
| r0m |
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Workout Graph
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