Hervé Diot v10:00/2:00r...4 row
8,948m
Meters
40:00.0
Time
2:14.1
Pace
532
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,024m |
| Overall Time | 48:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 921 |
| Drag Factor | 112 |
March 21, 2024 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,948m | 2:14.1 | 145 | 799 | 22 | |
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 21 | |
| r: 2:00 | 20m | |||||
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 23 | |
| r: 2:00 | 20m | |||||
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 24 | |
| r: 2:00 | 19m | |||||
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 23 | |
| r: 2:00 | 17m | |||||
| r76m |
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Workout Graph
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