Hervé Diot v250m/7:00r...2 row
500m
Meters
3:01.2
Time
3:01.2
Pace
27
Calories
| Rest Distance | 1,951m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,451m |
| Overall Time | 17:01.2 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
| Stroke Count | 61 |
| Drag Factor | 122 |
April 11, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.2 | 500m | 3:01.2 | 59 | 502 | 22 | |
| 1:52.4 | 250m | 3:44.8 | 31 | 406 | 14 | |
| r: 7:00 | 1,068m | |||||
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 31 | |
| r: 7:00 | 883m | |||||
| r1,951m |
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Workout Graph
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