Hervé Diot 40:24 row
8,520m
Meters
40:24.5
Time
2:22.2
Pace
482
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 29 |
| Stroke Count | 1206 |
| Drag Factor | 112 |
April 15, 2024 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:24.5 | 8,520m | 2:22.2 | 122 | 718 | 29 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 35 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 27 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 38 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 29 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 35 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 |
| 35:00.0 | 1,081m | 2:18.7 | 131 | 750 | 30 |
| 40:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 |
| 40:24.5 | 72m | 2:50.1 | 71 | 544 | 25 |
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Workout Graph
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