Hervé Diot 23:11 row
3,920m
Meters
23:11.9
Time
2:57.5
Pace
203
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 119 |
July 26, 2024 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.9 | 3,920m | 2:57.5 | 63 | 515 | 26 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 26 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 25 |
| 15:00.0 | 704m | 3:33.0 | 36 | 424 | 25 |
| 20:00.0 | 814m | 3:04.2 | 56 | 492 | 28 |
| 23:11.9 | 653m | 2:26.9 | 110 | 679 | 27 |
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Workout Graph
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