Hervé Diot 45:08 row
9,008
Meters
45:08.9
Time
2:30.3
Pace
492
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 1189 |
| Drag Factor | 120 |
August 12, 2024 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.9 | 9,008 | 2:30.3 | 103 | 653 | 492 | 26 |
| 5:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 22 |
| 10:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 25 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 26 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 29 |
| 25:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 28 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 25 |
| 35:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 29 |
| 40:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 28 |
| 45:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 25 |
| 45:08.9 | 1 | 1:14:10.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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