Hervé Diot 40:28 row
8,004m
Meters
40:28.6
Time
2:31.7
Pace
436
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
| Stroke Count | 1229 |
| Drag Factor | 206 |
October 09, 2024 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:28.6 | 8,004m | 2:31.7 | 100 | 644 | 28 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 33 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 27 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 35 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 32 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 36 |
| 35:00.0 | 903m | 2:46.1 | 76 | 562 | 28 |
| 40:00.0 | 1,128m | 2:12.9 | 149 | 812 | 29 |
| 40:28.5 | 47m | 5:03.1 | 13 | 343 | 11 |
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Workout Graph
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